Question

Anna would like to study more because she feels as if her scores on tests can be better. Outline a step-by-step behavior modification program that might help her achieve her goal.

Answer 1

Behavior modification programs help alter a person's behavior in a way that it positively affects the person's life and helps him or her achieve the desired goal. Here's the step by step behavior modification program that Anna can follow to her achieve her goal of scoring better in her tests.

Step 1: Collect data about your studying habits, study timings, amount of time spent on each subject, subjects of interest, etc.

Step 2: Analyze the collected data and the stimulus conditions. Identify the subjects you are weak at and focus more on them. Allocate extra time for these subjects. Recognize the factors that are causing distractions during the study hours. Assess your studying techniques and check for any mistakes in execution.

Step 3: Set daily or weekly goals. Set goals to complete a certain portion of a subject by the end of the day or by a particular week. Work toward achieving these short-term goals and then finally achieving the long-term goal.

Step 4: Design a study program or make a timetable. Follow the program without deviating from the schedule. Focus on subjects that need extra attention. Revise the difficult chapters or subjects frequently.

Step 5: Use positive and negative reinforcement. Reward yourself whenever you have achieved a goal or completed a given task. If you have failed to achieve a certain goal because of laziness or distractions, punish yourself to work extra hours or beyond your study timings to complete the task. This will prevent you from engaging in distracting activities in the future.

Step 6: Record and track your progress to check for the results. Self-assessment is important. Test your knowledge and level of understanding by conducting tests and examining the results. You will know the benefits of your behaviour modification program.