Question

Can you Please answer the following question in 4 paragraphs and in your own words please. I really need 4 paragraphs can you please make sure it is 4 paragraphs please.

- How does sleep deprivation have an effect on the reduce of capacity of the execution function of the brain?

Answer 1

Answer.

Sleep is an essential daily performing activity of human life. It gives energy and strength to brain and body.A healthy body needs good sleep to coordinate with mind and life as well.

Deprivation of sleep causes many bad effects on body and brain of human.It causes irregularity in lifestyle and routine work of brain.Deprivation of sleep causes weak metabolism, slow cells formation, less harmonal growth,Weak vision of eyes, etc.

Reduction of brain capacity is one of the worst hitting area of brain.It leds to slow down of information holding.Neurons which is the basic unit of brain began to produce slowly and destroys rapidly.It causes slow execution of brain functions.Brain starts lacking retrieval of information,difficulty in logical reasoning,analysing information and taking decision.These are some basic problems occur due to deprivation of sleep.

But this can be overcome by changing sleeping habits.Meditation,yoga,medication,cognitive behavioural therapy helps in getting rid of Deprivation of sleep Slowly and steady brain began to work as earlier it is.Regular following of meditation, exercises, and different therapies boosts brains activities.