Question

Discuss how to minimize the problems of fatigue, boredom, or practice effects in within-subject designs.

Answer 1

It's common for people to become tired or even fatigued in our fast paced modern world.Many times you may find yourself running from one activity to the next,not pausing to take the time you might need to ground,balance,and soothe your soul.Boredom is generally viewed as an unpleasant emotional state in which the individual feels a lack of interest and difficulty concentrating on the current activity.There are some tips to solve these problem.1.Eat a balance diet that will boost your energy levels and promotes healthy digestion and cleanse your body.2.Get your regular exercise-it releases endrophins that naturally boosting your energy levels 3.Drink more water-Dehydration can lead to low energy levels and lower your positive emotions 4.Get your sleep on-proper rest is essential if you want to maintain energy levels throughout the day 5.Reduce stress -stress can zap you of the mental and physical energy needed to carry out your day with ease.Reduce stress in whatever way your heart so desires.6.Do mental health check-check in with yourself to establish what mental patterns may be causing low energy levels.7.Learn to relax-deep breathing techniques, gentle streching and meditation are excellent ways to unwind.Above all,take a break and allow yourself time to rest when you need to.