Question

When your friends went through break up and they are feeling insecure and have low self-esteem. What is one technique you would give them to help them increase their self esteem. Label the technique and describe how your friends will it in this situation,

Answer 1

We all know that end of a relationship hurts everyone. But it will hurt all the more if we leave the relationship without our self-esteem intact. The definition of healthy self-esteem is realising your worth and not needing validation from another's. Here are some methods we can give to our breakup friend to boost his self esteem.

• Mourn your relationship: Mourn the loss,but grieve without attacking yourself. Reflect on your past but don't let it stop you building your future.
• Forgive yourself: Learn to forgive yourself and your ex. Accept that relationship ended. It must be a very hard time ,so you need to forgive yourself.
• Put boundaries in place: You need to build a self respecting distance between yourselves , so that you can move on and avoid being hurt.
• Practice realistic thinking: Reflect different aspects of relationship and find why the relationship didn't work,without blame involved. There was a reason behind the break up ,but you don't need to blame yourself and carry that with you.
• Accept and acknowledge your emotions: Try not to ignore your feelings but learn to leave them alone without constant engagement. Look at the mirror and say how you really feel, say ' I am angry' or ' I am lonely' ,and then say but that's ok,' I love and accept myself'.
• Question your inner critic: Inner voice can be changed by you only. Blame your inner critic with your inner cheer leader.
• Fulfil your needs so you can rely on yourself: You are the only one that can really make yourself feel loved and valued. Once you become more powerful, and fulfil these needs yourself You will start to feel happier .
• Realise you are not the many things that your ex said about you: Once you can acknowledge that they lost your self esteem ,then you can build your self worth. You define you.
• Be kind to others: One way to continually cultivate and expand the love within is to think about serving others. Service is one of the great self esteem booster.

Past is past. Use your breakup as a springboard to practice self love and rebuild confidence.