Question

1. Many people choose to take a supplemental multi-vitamin instead of eating a healthy well-balanced diet. Can taking a multivitamin replace veggies in the diet? Do veggies and multi-vitamins have the same health benefits? Are vitamin supplements and veggies equally safe? Explain your answer?

Answer 1

No, Supplements aren't intended to replacefood. They can't replicate all of the nutrients and benefits of whole foods, such as fruits and vegetables. Multivitamins: Skip them - you can get everything you need with a balanced diet. For decades, it was assumed that multivitaminswere critical to overall health. Vitamin C to "boost your immune system", Vitamin A to protect your vision, Vitamin B to keep youenergized.

No,, So, instead of taking a handful of vitamins each day, the advice that came down the scientific pipeline was "Eating a variety of fresh fruits andvegetables every day has superiorhealth benefits because of the 'synergy' of food." This means that all of the compounds in a piece of fruit or a vegetable work better. Supplements aren't intended to replace food. They can't replicate all of the nutrients and benefits of whole foods, such as fruits andvegetables. Whole foods offer three main benefits over dietary supplements: Greater nutrition. vitamins will not supply you with the minerals you get in many vegetables. There are no vitamin pills that substitute for the health benefits ...

No.. For some supplements, optimal absorption can depend on the time of day taken. Not only that—taking certain vitamins, minerals, or othersupplements together can also reduce absorption and may result in adverse interactions, which can be harmful to your health

Potential risks of taking too many vitamins

• Vitamin C. Although vitamin C has relatively low toxicity, high doses of it can cause gastrointestinal disturbances, including diarrhea, cramps, nausea, and vomiting. ...
• Vitamin B3 (niacin). ...
• Vitamin B6 (pyridoxine). ...
• Vitamin B9 (folate).