- Depression is a mood disorder that effects in our daily life
and feeling like depressed, restless, worthless and also fatigued.
It is a emotional state which destroy our daily life
functions. Here mentioned the two ways in which
psychological factors can contribute to depression :
Self esteem : Self esteem is a essential
component in human psychology. People who have their low self
esteem, they have a tend to sugfer from depression.
Identity crisis : Individual's values, norms,
beliefs are dependent upon self identity. People who suffered from
identity crisis their sense of self is very low and even they don't
know what they are. They have a tend to be depressed.
How depression could affect in human
behaviour:
As depression is a serious mental disorder so it affects your
life. There are some points mention in below-
- Depression effects our career, job, education and any
relationship also. It can destroy our aim and ambitions.
- Depression not only effects our health, it also effects our
mind. A long time depressed person can harmfull because they tend
to involved with any abusive behaviour or social violence
activities.
- Depression can effect our personality. It can decrease our self
esteem, confidence and will power.
- Depression can cause of bad performance in job sector because
lack of energy and concentreation.
- Depression can increase the high risk of heart disease,
diabetes etc.
- Biological factor also can influence lead to depression. These
two ways are :
Mental illness : People who suffered from
serious mental illness, they have a tend to be depressed very
easily. As a example : people who are suffering from cancer or
aids, they have lack of confidence and poor self esteem as well, so
naturally they become depressed so easily.
Inadequate sleep : People who suffered from
insomnia, they are more anxious and depressed than other one.
Adequate sleep is very essential component to promote a healthy
life. Poor sleep can influence to depression.
- Depression can change people both physically and
psychologically. Depression is not a serious mental disorder, it is
a serious mental state where people can not cope up with their
world. There are three different treatment options for depression
like :-
- Meditation : We all need to follow meditation,
not only depressed people. Through meditation we can focus our goal
with a positive vibe. Meditation give us a strong mental boost that
enhances our self esteem and reduce anxiety or depression.
- Always keep in tough with our family or friend circle
: Always should keep in touch socially. People should to
share their daily life problems with their family members or loved
one. It will lead to decrease our depression.
- Counseling : Counseling is very important for
those people who are badly suffefing from depression. It improve
our interpersonal skill, build a good self esteem and make us more
confident.
These are three different treatment options for depression.