Question

The mother of your close friend is also told to exercise. Why? Although many types of exercise are appropriate, why is swimming generally not recommended?   

Answer 1

As we generally know that exercise is good for health.

mother of a close friend might be told to do exercise in order to maintain the health as it is very important in this.

There are some major metabolic disorders which are known to come with age in most of the cases like diabetes hypertension obesity etc,

there are some major benefits of exercise which plays a very important in maintaining good health during this phase of life and so friends mother recommended to exercise . some points are

• Its helps in controlling the body weight which most of the people including females gains and which increases the risk of diabetes and hypertension ( high blood pressure) so exercise burns the excess calorie and reduces the amout of excess fat storation and makes the body healthy and active.
• its also reduces the risk of heart diseases as it provides the proper circulation to the body and each and every cell receieves proper oxygen and which helps in maintaining the blood pressure cholesterol levels and prevents the heart attack caused due to various causes.
• Its also helps in preventing one of the major metabolic disorder diabetes in body and maintains the blood sugar level in the body.
• Its alos improves the mood , mental health , thinking learning processes etc as during exercise body secretes some good chemicals which helps in this
• females sometimes at there late adulthood age and older age sometimes use to develop some cancers and they are also prevented by exercise.
• exercise also makes the bone strong and maintains and prevents the loss of bone mineral density which is important for health and can cause oeteoporosis and some more bone and joint disorders due to age or so.
• ecercise plays a very important role in working metabolism makes body active and maintains the body physical mental help.

Due to all these reasons mentioned above friends mother would be suggested for exercise if present with one of or any problem and also also if she gone for general regular check up so would be suggestive to live a health upcoming with exercises.

In comparison to all types or various types of exercises swimming generally not recommended and so it is because when you use to touch a particular age body bone mineral density use to reduce naturally and bones becomes weak.

BMD is very important for maintaning bone health and can be prevented by exercise due to some weight and circulation together but in a reserches physiologically swimming does not prevents the body mineral density and also increases the risk of injuries in later age of life.