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In: Anatomy and Physiology

What can the “tendon reflex” teach us about stretching? Hint “reciprocal inhibition”. How can we increase...

  • What can the “tendon reflex” teach us about stretching? Hint “reciprocal inhibition”.
  • How can we increase flexibility in our hamstring muscles using reciprocal inhibition when stretching? Describe the stretch action.
  • Is this type of stretching static or dynamic? Why?
  • Is this the best type of hamstring stretch before you go for a jog?
  • Goal is to reduce injury and increase flexibility.

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Expert Solution

Sydney Mullin answered 1 year ago
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