What can the “tendon reflex” teach us about stretching? Hint “reciprocal inhibition”. How can we increase...

What can the “tendon reflex” teach us about stretching? Hint “reciprocal inhibition”.
How can we increase flexibility in our hamstring muscles using reciprocal inhibition when stretching? Describe the stretch action.
Is this type of stretching static or dynamic? Why?
Is this the best type of hamstring stretch before you go for a jog?
Goal is to reduce injury and increase flexibility.

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Sydney Mullin answered 8 months ago

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