2) The primary benefits of anaerobic training come from increased strength and improved enzyme function. Conversely,...

2) The primary benefits of anaerobic training come from increased strength and improved enzyme function. Conversely, aerobic training induces significant changes to the cardiovascular system including increase in heart size (cardiac hypertrophy) and function. Explain how this adaptation in heart structure changes resting and submaximal stroke volume and heart rate, and how those changes relate to VO2.

Expert Solution

Sydney Mullin answered 1 year ago

One can increases their anaerobic threshold through aerobic endurance training. If aerobic athletes add strength training...

One can increases their anaerobic threshold through aerobic endurance training. If aerobic athletes add strength training to their training routine, is this effective for increasing the anaerobic threshold?

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2) The primary benefits of anaerobic training come from increased strength and improved enzyme function. Conversely,...

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