2) A 55-year-old woman asks you (because you did EXB110 and you are the expert) to...

2) A 55-year-old woman asks you (because you did EXB110 and you are the expert) to recommend a method for her to lose weight. She is an Asian lady who would like to lose 30 pounds and has no thyroid disease and has “normal” metabolism (similar metabolism to other females her age). She does not currently take any medication and does not use cosmetics. She also eats all types of food and currently walks for one hour three days a week. Over a six-month period, what changes to her lifestyle would you recommend for her to lose at least 10 pounds without using any starvation diet? Describe the mechanisms in detail that would be occurring that allow her to lose weight based upon your suggestions.

Solutions

Expert Solution

she is adult lady of 55 year old, she cant do strenous exercise so by recommendation of clean diet and regular work

clean diet

focus on natural food
minimal processing of food
consume whole food'
no store bought or preserved food
home made food

tips for clean food

1 reduce sugar amount in food
2 support local farmer
3 stop diet food like like low-fat dressings, diet soda, meal replacement bars and weight-loss drinks.
4 prefer green veggie
5 stop refined carbohydrate
6 choose nutrient dense food
7 focus on fresh produce, complex carbs, healthy fats and lean proteins.
8 dont drink your calorie
9 focus on ingredients not on calorie
10 include rainbow in your diet - a wide variety of nutritious vegetables, fruits and spices in your diet is an important part of eating clean.
11 make healthy version of your food like baking apples stuffed with chopped nuts, oats and raisins.
12 drink simple and unsweetened coffee

Sydney Mullin answered 8 months ago

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