attitude includes emotions, beliefs and behaviors towards an
object person or thing. they are a resultant of the experiences and
the surroundings and effect are behaviors strongly. attitudes can
be defined as a learned tendency towards peopel objects things
events etc which help us evaluate them. these can be either
positive or negative. there are different components of
attitude-
affective component- this is related to feelings
behavioral component- this is related to behaviors
cognitive component- this is related to thoughts and beliefs
experiences help in forming and changing the attitudes as they
result from observations and direct person contact. social norms
and roles also determine attitudes. it refers to the expected
behaviors of people and the apropriate behaviors of individuals as
per the societal rules. attitudes effect are behavior but this is
not always true.
there are different stages of behavior change as developed by
Prochaska and DiClemente. originally it was developed for smoking
cessation but it can be used for behaviotr change in general.
- Precontemplation- this stage involves that part where we have
never thought about changing our behavior effectively. even if we
get a review of changing it from otherss we react to it negatively.
here we are made to actually think of the effectiveness of these
changes or the positive reactions to such reviews. this is an
immediate action that can be taken to change behavior because as
soon as we start thinking about change it actually gets reflected
in our behavior slightly. in the above mentioned case it is
important that the friends neighbours and family of thoe children
present the logic behind why the gang members are bad and why
shouldnt they be negaging much with them. these logics can make
them think a bit about changing their company.
- Contemplation- this is a short term action which can extend to
xa long term action also. In this stage the idea of changing our
behavior actually entitles in our mind. its all about activation if
motivating belief. in this stage the severe obstacles are faced by
the individual and if they are not overcomed by them then they
either leave it or they start looking for other reasons tob get
going. xin the former case the positive behvior change doesnt take
place but in the later case it actually strengthens. in the above
case again after presenting the idea of why they should change
further support and reasoning ids required to be done with them so
that they find a reason to change their behavior and start doing
it. also the support whether emotionally mentally or financially
should be provided by the people so as to help them overcome the
obstacles.
- Determination- this is the preparatory stage for action. it
involves mental and physical preparation for action. a scheedule is
prepared with all the quit and the start days which drives us to
achieve our goal. a deeply held belief towards the positive change
requirement is needed for it. this is a short term action leading
to long term as determination is required till the time the goal is
not attained. in the above case after listening to so many people
we believe we should not interact with the group and this
determination will help them ignore the gang and move on. this is
related to making a new habit by negative association making the
old habit less desirable leading to the inducing of change.
- action- after this the action plan is carried out and the
process of change starts. this is a long term action as ythe action
will slowly and gradually help us change the behavior. in the above
case the action plan like ignoring the group, not communicating or
meeting them, trying to make excuses for that will ultimately
result in maintainence of the distance from them over time. this
involves beginning of new behavior as the old behavior has been
removed.
- maintenance- it is an ongoing process. this involves actually
working on the action plan and changing the behhavior and even
after the change has been brought carrying it forward for the
lifetime. maintainig a change is quiet difficultbut the
determination and action plan help us do it. in the above case when
the people from gang try to talk or eet you over and over again it
is neccessary that you stick to your deccision and be firm to not
interact with them and hence maintain the ignorant behavior till
they dont back off. this involves the continuation of the new
behavior as it has replaced the old behavior.