Question

How does exercise effect your body? Provide 3 ways and fully explain.

Answer 1

1. Exercise maintains weight: Exercise helps us prevent ourselves from weight gaining or excess fat. When we do physical activity, we burn calories. The more intense the exercise is, the more is the calorie burned. Actually excess calorie we intake is stored as fat. Exercise helps to burn those calories and thus prevent excess fat.
2. Exercise prevent heart diseases: Exercise strengthens heart and improves circulation. This increases the oxygen delivery to tissues and hepls to raise oxygen levels in the body. This helps to reduce chances of heart diseases like high cholesterol, coronary artery diseases and heart attack. Exercise also lower blood pressure because a strong heart need less effort to pump blood and thus reduces force on arteries.
3. Exercise boosts energy: Exercise increases the supply of oxygen and nutrients to body tissues. This results in increased energy availability to tissues boosting up the body performance.