1.why would intermittent fasting appeal more to some people than other diets? 2. Do you think...

1.why would intermittent fasting appeal more to some people than other diets?

2. Do you think that the potential health and weight benefits of intermittent fasting outweigh any risks of fatigue, dizziness, disordered eating and weight cycling?

3. Imagine that two of your friends decide to try intermittent fasting as a way to lose weight. Would you support or discourage their decision? why?

Solutions

Expert Solution

1. The intermittent fasting (IF)is more appealling to the people because people just has to Avoid sugars and refined grains and instead, eat fruits, vegetables, beans, lentils, whole grains, lean proteins, and healthy fats (a sensible, plant-based, Mediterranean-style diet). IF let the people to simply changing the timing of their meals from 7am to 3pm to allow for fasting make a difference in the body .The entire idea of IF is to allow the insulin levels to go down far enough and for long enough that people burn off their fat between meals and build muscle tone.

2. Researchers from the University of Alabama conducted a study with a small group of obese men with prediabetes. They compared a form of intermittent fasting called “early time-restricted feeding,” where all meals were fit into an early eight-hour period of the day (7 am to 3 pm),or spread out over 12 hours (between 7 am and 7 pm). Both groups maintained their weight (did not gain or lose) but after five weeks, the eight-hours group had dramatically lower insulin levels and significantly improved insulin sensitivity, as well as significantly lower blood pressure.

Yes it is agreed that people undergoing IF will be facing dizziness, fatigue, headache initially, but seen the benefits one can overcome the initial symptoms in the long run

3. If my friends decided to try Intermittent fasting, i check with them their health status of any chronic illness, any eating disorders, levels of glucose and request them to consult a doctor/ dietician before going to start IF. It is very important for their to acclimate to the changes and to avoid any risk i ask them to consult a health expert

gladiator answered 1 year ago

Next > < Previous

Related Solutions

Do advertisements appeal more to needs than to wants or do they appeal more to wants...

Do advertisements appeal more to needs than to wants or do they appeal more to wants than to needs? Write a journal entry response based on this question. Make sure to include specific examples and illustrations. This entry should be two paragraphs long and about 150 to 200 words.

Why do some people crave drugs more than others?

do you think that groups of people who already knew each other would demonstrate more or...

do you think that groups of people who already knew each other would demonstrate more or less conformity if placed in these experimental situations? what if the teachers were men and the learners were women? would teenagers confirm the same as adults?

1. Do you believe that Americans may be somewhat more ethnocentric than people in the other Western...

1. Do you believe that Americans may be somewhat more ethnocentric than people in the other Western industrial nations? If so, why might this be the case? If not, why is this widely believed? 2. In what ways does a degree of ethnocentrism contribute to the positive functioning of American culture? How much is too much? What problems can result from excessive ethnocentrism?

Talk about three ways (other than money!) that you would motivate employees. Why do you think...

Talk about three ways (other than money!) that you would motivate employees. Why do you think these methods would work? must be 250 words!

What other examples can you think of where most people have more or less than the...

What other examples can you think of where most people have more or less than the average? This is true of most things with a non-symmetric distribution (e.g., weight, math scores, marathon times) but it is nice to continue the theme of the video in terms of risk (e.g., most have below average risk of a automobile accident, death by violence, or even, say, getting a date).

Which characteristics of bonds make some bonds more risky than others? Why do you think those...

Which characteristics of bonds make some bonds more risky than others? Why do you think those characteristics aff ect a bond’s risk? Provide an example of a Junk Bond and an explanation of why it is considered such.

1- Why do you think some of the indicators used in experiment 2 were different than the ones used in experiment 1?

Experiment 1: Measure the pH of Acids Lab Results Record your observations in the table below. Test Tube # Bromothymol Blue Color Methyl Yellow Color Bromocresol Green Color 1 Goldish Yellow Dark Red Goldish Yellow 2 Goldish Yellow Red Dark Goldish Yellow 3 Goldish Yellow Orange Much Darker Goldish Yellow 4 Goldish Yellow Dark Yellow Green 5 Darker Goldish Yellow Yellow Blue 6 Green Yellow Darker Blue 7 Turquize Lighter Yellow Much Darker Blue Data Analysis For each test...

Question 1. Why do you think choanocyte chambers are so much larger than the other canals...

Question 1. Why do you think choanocyte chambers are so much larger than the other canals in most sponges? Think about how a sponge would benefit from large chambers in terms nutrient and gas exchange, and excreting wastes. Explain your answer. Question 2. In sponges that live in calm water, flow velocity increases considerably after leaving the choanocyte chamber. Why? Question 3. Assume that sponge tissue filters 20 L of water per cubic centimeter of sponge tissue a day (as...

why is scoliosis more frequently identified in females than in males? why do you think females...

why is scoliosis more frequently identified in females than in males? why do you think females often require more treatment than males diagnoised with scoliosis?

Subjects