Question

In: Anatomy and Physiology

1. Identify starting/body position for the given movement 2. Describe the movement i.e. downward/upward phase a....

1. Identify starting/body position for the given movement 2. Describe the movement i.e. downward/upward phase a. Flexion/extension/Ab, Adduction etc b. Identify the plane and axis of the movement c. Describe ALL joints involved and their muscle action during each phase of the exercise (concentric, eccentric, isometric) d. Identify all the muscles involved with the movement and their respective contraction

• Front squat • Pull-up (starting from the top) and Chin-up (from the bottom) • Conventional dead-lift • Arnold Press • Bench press • Supine hamstring curl on a stability ball • Nordic Curls • Inverted row

Solutions

Expert Solution

Flexion - Starting point is limb in the side of the body

Plane - sagittal plane

Axis - Frontal axis

Extension - Starting point is away from the body

Plane - sagittal plane

Axis - Frontal axis

Adduction -

Starting Limbs -limb is in side of body

Plane - Frontal plane

Axis - sagittal axis

Abduction - Limb is away from body

Plane - Frontal plane

Axis - Sagittal axis

Exercise

muscles

joint

plane

type of contraction

pullup

latissimus dorsi

shouder

frontal plane

concentric contraction

biceps brachi

elbow

infraspinatus

chin up

latissimus dorsi

shoulder

sagital plane

concentric contraction

biceps brachi

elbow

supinator

wrist

deadlift

latissimus dorsi

shoulder

sagital plane

eccentric contraction

biceps brachi

elbow

supinator

wrist

arnold press

back muscles

shoulder

sagital plane

concentric contraction

deltoid

elbow

wrist

bench press

pectoralis major

shoulder

sagital plane

concentric contraction

biceps brachi

elbow

hamstring curl

hamstring

hip

sagital plane

concentric contraction

knee

noridic curl

hamstring

hip

sagital plane

eccentric contraction

knee

inverted row

trapezius

shoulder

sagital plane

concentric contraction

latissimus dorsi

elbow


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