1. Identify starting/body position for the given movement 2. Describe the movement i.e. downward/upward phase a....

1. Identify starting/body position for the given movement 2. Describe the movement i.e. downward/upward phase a. Flexion/extension/Ab, Adduction etc b. Identify the plane and axis of the movement c. Describe ALL joints involved and their muscle action during each phase of the exercise (concentric, eccentric, isometric) d. Identify all the muscles involved with the movement and their respective contraction

• Front squat • Pull-up (starting from the top) and Chin-up (from the bottom) • Conventional dead-lift • Arnold Press • Bench press • Supine hamstring curl on a stability ball • Nordic Curls • Inverted row

Expert Solution

Flexion - Starting point is limb in the side of the body

Plane - sagittal plane

Axis - Frontal axis

Extension - Starting point is away from the body

Plane - sagittal plane

Axis - Frontal axis

Adduction -

Starting Limbs -limb is in side of body

Plane - Frontal plane

Axis - sagittal axis

Abduction - Limb is away from body

Plane - Frontal plane

Axis - Sagittal axis

Exercise	muscles	joint	plane	type of contraction
pullup	latissimus dorsi	shouder	frontal plane	concentric contraction
	biceps brachi	elbow
	infraspinatus
chin up	latissimus dorsi	shoulder	sagital plane	concentric contraction
	biceps brachi	elbow
	supinator	wrist
deadlift	latissimus dorsi	shoulder	sagital plane	eccentric contraction
	biceps brachi	elbow
	supinator	wrist

arnold press	back muscles	shoulder	sagital plane	concentric contraction
	deltoid	elbow
		wrist



bench press	pectoralis major	shoulder	sagital plane	concentric contraction
	biceps brachi	elbow


hamstring curl	hamstring	hip	sagital plane	concentric contraction
		knee


noridic curl	hamstring	hip	sagital plane	eccentric contraction
		knee




inverted row	trapezius	shoulder	sagital plane	concentric contraction
	latissimus dorsi	elbow

Sydney Mullin answered 1 year ago

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