Question

What 3 injuries might this predispose the athlete to suffer and why because of pes planus

Answer 1

Pes planus or flat feet is a postural deformity relating to the collapse or flattening of the medial longitudinal arch.

Not every athlete with pes planus is accident-prone, but some these are some common conditions that are noticed in athletes with pes planus or also known as flat feet

1.Ankle Sprains - Flat feet allow your ankle to roll quite far inward while standing flat on the ground. This may seem like a flexibility bonus until it rolls in too far when your landing from a jump or a running step, at which point it promptly becomes a sprain. People with flat feet may sprain their ankles much more often than others.

2.Meniscus Tears - When flat feet put extra stress on the knees, this can cause damage, especially if you're dealing with repeated impacts from heavy steps. This can cause tears in your shock-absorbing cartilage pads in your knees, known as the meniscus, causing permanent knee pain when exercising.

3.Shin Splits - Without shock-absorption from the arches, your feet and legs take greater impact from every running step, putting you at a greater risk for shin splints. Compression sleeves help improve blood and oxygen circulation to your legs and feet, as well as reduce muscle vibration which could cause soreness and fatigue.