In: Anatomy and Physiology
BIA(Bioelectric impedance analysis) is based on the principle that electric current flows at different rates through the body depending upon its composition. The body is composed mostly of water with ions, through which an electric current can flow. The water in the body is localized in two compartments: extra-cellular water . On the other hand, the body also contains non-conducting materials (body fat) that provide resistance to the flow of electric current. Adipose tissue is significantly less conductive than muscle or bone . The principal of BIA is that electric current passes through the body at a differential rate depending on body composition. Hence, there is a direct relationship between the concentrations of ions and the electrical conductivity and an indirect relationship exists between the ion concentration and the resistance of the solution.
Body impedance (Z) is defined as the opposition of a conductor to the flow of an alternating current, and consists of two components: resistance (R) and reactance (Xc). Resistance (R) is the major opposition of the conductor and at usual low frequency (50 kHz), the extra-cellular part of non-adipose tissue works as a resistor.. Reactance is an additional opposition or the storage of an electrical charge by a condenser for a short period of time; the lipid component of the membranes of the Body Cell Mass (BCM) behave as capacitors and reduce the flow of intracellular ions. In practice, impedance is the amount of dropped voltage when a small constant current with a fixed frequency passes between electrodes spanning the body. However, lean tissue, which is rich in water and electrolytes, has minimal impedance and increases to a maximum when all lean tissue is replaced by fat/adipose tissue. Hence, lean body mass and Fat Mass (FM) can be calculated from the difference in conductivity
Even if you get an accurate reading on a bioimpedance scale, the number represents an estimate of your total body fat percentage. Bioelectrical impedance analysis does not provide an exact measurement of your total body fat. Most scales also cannot tell you where fat is located on your body