Question

In Diet and Wellness Ruben Ward Profile 2000 calorie menu fom my plate intake bs goals. Daye of Birth May 7th 1998 19yrs old.

Answer 1

Question:

In Diet and Wellness Ruben Ward Profile 2000 calorie menu fom my plate intake Vs goals. Date of Birth May 7th 1998 19yrs old.

Answer:

Gender: Male

Height: 5 ft, 8 inches

Weight: 205 lbs

Non-Smoker, Non Strict Vegetarian/Vegan

Activity Level: Sedentary

Below is the Track Diet and the following foods for a Sample 2,000 Calorie Food Pattern.

Breakfast:

Tortilla, Flour (1 item, Medium, approx. 6 in. diameter)

Eggs, Fried (1 item - Large egg)

Beans, Black, Boiled (0.5 cups)

Salsa (2 tablespoons)

Grapefruit, Pink or Red (o.5 cup)

Tea, Prepared (8 fluid ounces)

Lunch:

Bread, 100% Whole Wheat (2 slices-3 4 in. x 5 in. x Vz in.)

Deli Meat, Chicken Breast, Oven Roasted, Fat Free, Sliced (2 slices)

Cheese, Mozzarella, Part Skim Milk (1 ounce)

Tomatoes, Red (0.5 items, Medium whole 2 3/5 in. diameter)

Lettuce, Romaine, Shredded (o.25 cups, shredded)

Sauce, Barbecue (2 tablespoons)

Potato Salad (o-5 cups)

Watermelon (2 cups diced) Milk,

Non Fat Skim or Fat Free (8 fluid ounces)

Dinner:

Dinner Salmon, Atlantic, Wild, Raw (4 ounces)

Juice, Lemon (2 teaspoons)

Oil, Olive (1 tablespoon)

Beet Greens, Boiled, Drained (o.5 cup - 1 in. pieces)

Quinoa, Cooked (1 cup) Milk, Non Fat Skim or Fat Free (8 fluid ounces)

Evening Snack Almonds, Honey Roasted, Unblanched (o.25 cups - whole kernels) Cantaloupe (1.5 cups cubed)

All the Best!!!