Question

1. When you design functional foods, what factors do you consider? (list factors no explanation)

Answer 1

Functional foods can be considered to be those whole, fortified, enriched or enhanced foods that provide health benefits beyond the provision of essential nutrients (e.g., vitamins and minerals), when they are consumed at efficacious levels as part of a varied diet on a regular basis.Functional foods are ingredients that offer health benefits that extend beyond their nutritional value. Some types contain supplements or other additional ingredients designed to improve health.Filling your diet with a variety of functional foods ⁠including both conventional and fortified foods⁠ can help ensure you get the nutrients you need and protect against nutrient deficiencies. introduction of fortified foods, the prevalence of nutrient deficiencies has significantly decreased around the globe.

Functional foods are similar in appearance to conventional foods; the former being consumed as part of the normal diet. In contrast to conventional foods, functional foods, however, have demonstrated physiological benefits and can reduce the risk of chronic disease beyond basic nutritional functions, including maintenance of gut health . When food is being cooked or prepared using "scientific intelligence" with or without knowledge of how or why it is being used, the food is called "functional food".

• Functional food provides the body with the required amount of vitamins, fats, proteins, carbohydrates, etc., needed for its healthy survival.
• Many are especially rich in antioxidants.
• These molecules help neutralize harmful compounds known as free radicals, helping prevent cell damage and certain chronic conditions, including heart disease, cancer, and diabetes.
• Other types are rich in fiber, which can promote better blood sugar control and protect against conditions like diabetes, obesity, heart disease, and stroke.
• Fiber may also help prevent digestive disorders, including diverticulitis, stomach ulcers, hemorrhoids, and acid reflux.
• Proper growth and development in infants and children.
• Reduce inflammation, boost brain function, and promote heart health

These foods not only supply your body with the vitamins and minerals it needs but also support overall health. fortified functional foods can also fit into a balanced diet. In fact, they can help fill any gaps in your diet to prevent nutrient deficiencies, as well as enhance health by boosting your intake of important nutrients like vitamins, minerals, fiber, heart-healthy fats, or probiotics.

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