Question

In: Biology

1. The FITT principle is used to create a safe and effective exercise program? T/F 2....

1. The FITT principle is used to create a safe and effective exercise program? T/F

2. Does the hatha yoga improve Cardio Respiratory Endurance (CRE)? T/F

3. Reduced risk of heart disease is a benefit of CRE? T/F

4. Increased resting heart rate is a benefit of CRE? T/F

5. 7 days a week of CRE is recommended? T/F

6. Static stretching is preferred over ballistic is stretching for increased flexibility? T/F

7. 2-3 days a week performing a stretching routine is recommended for increased flexibility. T/F

8. At the end of an exercise session it is optimal to hold a static stretch for 15-30 seconds? T/F

9. It is important to always stretch before warming- up? T/F

10. Joint structure can restrict a person’s range of motion? T/F

11. A waist size of greater than 35 inches for women and 40 inches for men is considered increased health risk? T/F

12. A Body Mass Index of 18.5- 24.9 is considered unhealthy? T/F

13. Overweight is usually defined as total body weight above the recommended range for good health? T/F

14. Obesity negatively affects joints health and overall mobility? T/F

15. To improve muscular endurance, it is best to use light resistance with many repetitions? T/F

16. To improve muscular strength and endurance, it is best to use medium resistance medium number of repetitions? T/F

17. An isotonic contraction is a muscular contraction with no joint motion? T/F

18. Increased muscle mass leads to decreased metabolic rate? T/F

19. Compared with men women have the same capacity for increased strength? T/F

20. Progressive overload is not important for improving overall fitness? T/F

Solutions

Expert Solution

1. FITT stand for frequency, intensity, type of exercise and time is used to create and safe exercise. Hence, this is true.

2. Yoga increases the cardio respiratory endurance that is needed to maintain healthy heart. Hence, this is true.

3. Yes, CRE, increase the chance if healthy heart. Hence, this is true statement

4. Increase resting rate is the advantage of CRE. It is true statement.

5. Yes, CRE of 7 days is recommended. Hence, this is true statement .

6. Yes, static stretching is preferred over ballistic stretching because ballistic stretching cause injury due to forceful movement. Hence, try.

7. 5 days or more is recommended for stretching. Hence, false

8. Yes, at the end of exercise, it is recommended to hold a static stretch. Hence, true.

9. Yes, it is important to stretch before exercise because it increases blood circulation , faster muscles contraction

10. Yes, joint structure can restrict a person age. Hence, true statement.

11. Yes, waist size as mention in the question is true. It is true statement.

12. A body mass index of greater than 30 is considered to be harmful. Hence, it is false.

13. Yes, overweight is defined as weight over optimum weight. Hence, true.

14.Yes, obesity increases the joint health and mobility. Hence, true.

15. To improve endurance it isrecommended to do light endurance with many repetitions . Hence, true.

16. To improve endurance, it is recommended to do light end with Manny repetitions. Hence, false.

17.An isotonic contraction , result in joint movement. Hence, false.

18. Yes, increased muscles mass leads to decrease metabolic rate. Hence, true.

19. No, men and women do not have Same strength. Hence. False.

20 . Progressive overload is very important for improving overall fitness .Hence, false.

gladiator answered 1 year ago

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