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Aromatherapy has been used for centuries to provide pain relief, heal wounds and provide relaxation. Explain...

Aromatherapy has been used for centuries to provide pain relief, heal wounds and provide relaxation. Explain the fastest way to employ the benefits of aromatherapy and the mechanism of action. List the essential oils used for relaxation, pain or infection, and why they were chosen for those purposes.

Expert Solution

AROMATHERAPY

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well being. Sometimes it is called essential oil therapy.
Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind and spirit.
It enhances both physical and emotional health
Aromatherapy is thought of as both an art and a science. Recently, aromatherapy has gained more recognition in the fields of science and medicine

HOW DOES AROMATHERAPY TREATMENT WORK?

Aromatherapy works through the sense of smell and skin absorption using products such as

Diffusers
Aromatic spritzers
Inhalers
Bathing salts
Body oils, creams, or lotions for massage or topical application
Facila steamers
Hot and cold compresses
Clay masks

AROMATHERAPY BENEFITS

Manage pain
Improve sleep quality
Reduce stress, agitation, and anxiety
Soothe sore joints
Treat headaches and migraines
Alleviate side effects of chemotherapy
Ease discomforts of labor
Fight bacteria, virus or fungus
Improve digestion
Improve hospice and palliative care
Boost immunity

CONDITIONS IT TREATS

Aromatherapy has the potential to treat to many conditions, including

Asthma
Insomnia
Fatigue
Depression
Inflammation
Peripheral neuropathy
Menstrual issues
Alopecia
Cancer
Erectile dysfunction
Arthritis
Menopause

MOST POPULAR AROMATHERAPY OILS

According to National Association for Holistic Aromatherapy, the most popular essential oils are:

Clary sage
Cypress
Eucalyptus
Fennel
Geranium
Ginger
Helichrysum
Lavender
Lemon
Lemongrass
Mandarin
Neroli
Patchouli
Peppermint
Roman chamomile
Rose
Rosemary
Teatree
Vetiver
Ylang ylang

USES OF ESSENTIAL OILS

Lavender: used to relieve stress
Sandalwood: used to claim nerves and help with focus
Bergamot: use to reduce stress and improve skin conditions like eczema
Rose: used to improve mood and reduce anxiety
chamomile: used to improve mood and relaxation
Ylang ylang: used to treat headaches, nausea and skin conditions
Tea tree: used to fight infections and boost immunity
Jasmine; used to help with depression, childbirth and libido
Lemon: used to aid digestion, mood ,headaches and more
Peppermint: used to boost energy and aid digestion

Lavender oil is one of the most studied essential oils in terms of its relaxing effects. Lavender oil aromatherapy calmed the nervous system lowering blood pressure, heartrate and skin temperature as well as changing brain waves to amore relaxed state.

Lavender can also help with mild insomnia and provide better quality of sleep

Lavender aromatherapy has also been found to help reduce anxiety and depression in women with postpartum depression.

Lavender has also been found to help reduce anxiety in many medical settings auch as a dental offices, the intensive care unit and during preparations before surgery.

Nightingale answered 2 years ago

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