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Alzheimer's and Related Dementias including Brain Health and "Preventing" or Forestalling Cognitive Decline -(Alzheimer's )

  • Alzheimer's and Related Dementias including Brain Health and "Preventing" or Forestalling Cognitive Decline -(Alzheimer's )

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Alzheimer's disease and related dementias (ADRD) are debilitating conditions that impair memory, thought processes, and functioning, primarily among older adults. The effects of these diseases can be devastating, both for individuals afflicted with ADRD and for their families

Dementia is a general term for conditions that cause loss of memory severe enough that they may impact a person’s ability to carry out daily activities. There are many kinds of dementia, but Alzheimer’s is the most common type.

Alzheimer’s Disease is a type of dementia that causes problems with memory, thinking, language, and behavior. It may begin with mild memory loss, and symptoms can slowly worsen over time.

  • The most common type of dementia.
  • A progressive disease beginning with mild memory loss possibly leading to loss of the ability to carry on a conversation and respond to the environment.
  • Involves parts of the brain that control thought, memory, and language.
  • Can seriously affect a person’s ability to carry out daily activities.

better understanding of how the brain ages can provide important information on which to base strategies for maintaining and enhancing cognitive, emotional, sensory, and motor function. For example, studies have shown that, contrary to what scientists believed for decades, new neurons form in certain regions of the brain even in adulthood. This phenomenon, known as neurogenesis, suggests that we may be able to develop medical and behavioral approaches to stimulate formation of new neurons to compensate for the loss and functional decline of neurons with aging, disease, or traumatic injury.

Alzheimer’s Disease is one of the biggest concerns many of us have as we get older. The thought of developing the disease can be a frightening prospect, especially if you’ve witnessed a loved one affected by dementia. While you may have been told that all you can do is hope for the best and wait for a pharmaceutical cure, the truth is much more encouraging. Promising research shows that you can reduce your risk of Alzheimer’s and other dementias through a combination of simple but effective lifestyle changes.

By identify and controlling your personal risk factors and leading a brain-healthy lifestyle, you can maximize your chances of lifelong brain health and preserve your cognitive abilities. These steps may prevent the symptoms of Alzheimer’s disease and slow down the process of deterioration.

Alzheimer’s is a complex disease with multiple risk factors. Some, like your age and genetics, are outside your control. However, there are seven pillars for a brain-healthy lifestyle that are within your control:

  1. Regular exercise
  2. Social engagement
  3. Healthy diet
  4. Mental stimulation
  5. Quality sleep
  6. Stress management
  7. Vascular health

Experts now believe that the risk of Alzheimer’s is not limited to old age, but in fact can start in the brain long before symptoms are detected, often in middle age. That means that it’s never too early to start taking care of your brain health. The more you strengthen each of the seven pillars in your daily life, the longer—and stronger—your brain will stay working and the more likely you’ll be able to reduce your risk of developing Alzheimer’s or another dementia.

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