Question

Choose a sport and using specific examples, explain how 3 types of strength are beneficial to that sport.

Answer 1

CRICKET

           Here are some beneficial strength activities for this kind of sport

1. Muscular strength

• Weight lifting
• Squats
• Presses

                       By increasing your strength you will be able to avoid and prevent chronic and acute injuries.You will be able to increae your muscle mass and develop your rate of metabolism

      2. Balance and co-ordination

• Complex one leg balancing
• Twist jumps
• Balance beam exercises

                        Balance helps you to maintain a stable position and co - ordination allows you to use two or more body parts together in a harmony.

     3. Aerobic training

• Walking
• Jogging
• Running
• Boxing

                       Aerobic exercises will develop your endurance levels .