Question

In: Biology

How can eating breakfast improve a child’s health?

How can eating breakfast improve a child’s health?

Solutions

Expert Solution

Answer :

Eating breakfast has got long term health benefits in a child.

  • Many studies have linked having breakfast to better memory and concentration in children.
  • It reduces obesity - according to studies having breakfast decreases obesity. Which inturn has got many advantages.
  • This decreases high blood pressure. In other words children skipping breakfast for long term has got increased chances of getting hypertension in adulthood.
  • Daily breakfast decreases the risk of cardiac diseases.
  • Similarly to hypertension, risk of another life style disease, diabetes mellitus is decreased with a regular breakfast.
  • Breakfast kick starts childs metabolism and helps to burn calories throughout the day.
  • Also it decreases bad LDL cholesterol.
  • Its more likely to get calcium and fibers in breakfast.
  • This decreases acidity in stomach and relieves recurrent stomach ache due to it.

Thus eating breakfast has got many advantages in children.


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