Question
In: Biology
How can eating breakfast improve a child’s health?
How can eating breakfast improve a child’s health?
Solutions
Expert Solution
Answer :
Eating breakfast has got long term health benefits in a child.
- Many studies have linked having breakfast to better memory and concentration in children.
- It reduces obesity - according to studies having breakfast decreases obesity. Which inturn has got many advantages.
- This decreases high blood pressure. In other words children skipping breakfast for long term has got increased chances of getting hypertension in adulthood.
- Daily breakfast decreases the risk of cardiac diseases.
- Similarly to hypertension, risk of another life style disease, diabetes mellitus is decreased with a regular breakfast.
- Breakfast kick starts childs metabolism and helps to burn calories throughout the day.
- Also it decreases bad LDL cholesterol.
- Its more likely to get calcium and fibers in breakfast.
- This decreases acidity in stomach and relieves recurrent stomach ache due to it.
Thus eating breakfast has got many advantages in children.
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