Question

five minute informative speech on fad diets. include 3 facts and their source. a thesis and introduction.

Answer 1

Fad diet is a popular diet that makes promises of weight loss or other health advantages without backing by solid sience. Fad diets are often highly restrictive in some cases, they eliminate whole foods such as dairy or grains. They often consist of unusual,expensive and unncessary food products and ingredients.

It is a trendy weight loss plan that promises dramatic results. Tipically these diets are not healthy and don't result in long term weight loss. Infact some diets actually can dangerous to your health. There are Some examples for fad diet they are,

-Mediterranean diet

- Keto diet

-Carnivore diet

-Vegetarian diet

-Semi vegetarian diet

Ketogenic diets often provide les than 30 gram of carbs per day they have been shown to promote loss of weight and belly fat and to lower the risk of disease in over weight and obese  people. There are some facts about fad diet,

1. From The academy of nutrition and diabetics says that :-

Specific fad diets rely on the myth that some foods have special properties that can cause weight loss or gain.but no food can. These diets dont teach helthful eating habits there for you wont stick with them for very long. Sooner or later you will return to your normal eating habits and gain back all of the weight you while on a fad diet.

2.wikipedia :- says that fad diet is a diet that is popular for a time similar to fads in fashion without being a standard dietary recommendation, and often promising unreasonably fast weight loss or nonsensical health improvements.

3.temple health :-says that keto does work in the short term. Long term works are less clear and could even pose some health risks. These include kidney stone, vitamin and mineral deficiancies.  

The boston medical centre reported that the estimated 45 million American who go on a diet annually 50% of them using fad diet. Fad diet gives quck weight loss but they are crash diets and unhealthy, unbalanced eating plan also. Thesis satement fad diet is not a safe weight loss method.