Question

In: Biology

Many fad diets claim we should eliminate dietary carbohydrate in order to lose weight. The truth...

Many fad diets claim we should eliminate dietary carbohydrate in order to lose weight. The truth is that calories from all sources need to be managed for weight control. For this discussion, read the following article in full: Magee, Elaine, MPH, RD: Good Carbs, Bad Carbs: Why do Carbohydrates Matter To You? OR copy and paste this link into your browser: http://www.webmd.com/food-recipes/features/carbohydrates#2 Answer the following questions in your own words, based on what you learned from the article and the text. 1) How does the information in the article compare to what you have heard about different types of carbohydrates? 2) Identify two specific choices (food or beverage) you might make in order to replace a ‘bad carb' with a ‘good carb' in your own diet. Choose examples beyond those listed in the article, and from two different food groups. 3) The average American tends to consume excessive simple and added sugars (‘bad’ carbs), while lacking in ‘good carbs’ from dairy, whole grains, fruit and starchy vegetables. Do you agree? Have you observed this? Discuss your observation and thoughts.

Solutions

Expert Solution

gladiator answered 2 years ago
Next > < Previous

Related Solutions

Many fad diets claim we should eliminate dietary carbohydrate in order to lose weight. The truth...
Many fad diets claim we should eliminate dietary carbohydrate in order to lose weight. The truth is that calories from all sources need to be managed for weight control. For this discussion, read the following article in full: Magee, Elaine, MPH, RD: Good Carbs, Bad Carbs: Why do Carbohydrates Matter To You? OR copy and paste this link into your browser: http://www.webmd.com/food-recipes/features/carbohydrates#2 Answer the following questions in your own words, based on what you learned from the article and the...
What are the two hypotheses supporting low-carbohydrate-high-protein diets as an effective weight losing strategy?
What are the two hypotheses supporting low-carbohydrate-high-protein diets as an effective weight losing strategy?
HIGH PROTEIN/LOW CARBOHYDRATE DIET. One of the current diets that seems to produce substantial weight loss...
HIGH PROTEIN/LOW CARBOHYDRATE DIET. One of the current diets that seems to produce substantial weight loss in some persons is the high protein/low carbohydrate diet advocated by such authors as Atkins in his book, Diet Revolution, and Eades and Eades in their book, Protein Power. Although many nutritionists are concerned about the side effects of these diets, others feel the potential risks are outweighed (no pun intended) by the weight loss. The following table gives the grams of fat, carbohydrates,...
In order to lose weight, a person must be ________________. balancing their energy input with energy...
In order to lose weight, a person must be ________________. balancing their energy input with energy output consuming more calories than are expended in a state of positive energy balance in a state of negative energy balance less active
Weight Loss in Men Many polls have asked people whether they are trying to lose weight....
Weight Loss in Men Many polls have asked people whether they are trying to lose weight. A Gallup poll in November 2008 showed that 22% of men said they were seriously trying to lose weight. In 2006, 24% of men (with the same average weight of 194 pounds as the men polled in 2008) said they were seriously trying to lose weight. Assume that both samples contained 500 men. Determine whether the difference in proportions is significant at the 0.05...
On a television show, eight contestants try to lose the highest percentage of weight in order...
On a television show, eight contestants try to lose the highest percentage of weight in order to win a cash prize. As part of the show, the contestants are timed as they run an obstacle course. The table shows the times (in seconds) of the contestants at the beginning of the season and at the end of the season. At α=0.05 is there enough evidence to support the claim that the contestants' times have changed? Assume the samples are random...
Eight people were on a special diet to lose weight. We are testing to see if...
Eight people were on a special diet to lose weight. We are testing to see if the diet actually works. We are going to do a Wilcoxon test. Please calculate the Wilcoxon T statistic. The critical value is 3. It is a two-tailed test with α = .05. Then come to a conclusion about the effectiveness of the diet. The data is:                 Before: 253         196         155         234         133         181         295         235                 After:     190         144         125         180         115         191        ...
Your friend Jamie has been smoking something in order to lose weight. Jamie tells you that...
Your friend Jamie has been smoking something in order to lose weight. Jamie tells you that smoking has not only gotten her to stop snacking, but also allows her to concentrate harder when studying, especially for the next Psych exam. At the same time, this drug relaxes her and gives her a sense of calm. She thinks you should try it out, as it might help with your studying and could even help you take off a couple of pounds....
Many who follow these diets claim extreme health benefits (Improved body composition, increased energy, mental clarity,...
Many who follow these diets claim extreme health benefits (Improved body composition, increased energy, mental clarity, etc) from following these protocols. With this information in mind, answer/discuss the following questions in your discussion post: 1. If an individual consumes twice as much protein as their body needs, what happens to the extra protein? 2. What, if any, health risks may be associated with very high protein consumption? 3. Finally, discuss the recommendations that you would give to a friend or...
Essay topic: We should eliminate all taxes. The essay should be 500-600 words. You need to...
Essay topic: We should eliminate all taxes. The essay should be 500-600 words. You need to argue whether it is true, false or uncertain. Use a diagram of an economic model if it helps in making your argument
ADVERTISEMENT
Subjects
ADVERTISEMENT
Latest Questions
ADVERTISEMENT