Alpha performed a stepping exercise for 23 minutes onto a 16 inch box at a cadence...

Alpha performed a stepping exercise for 23 minutes onto a 16 inch box at a cadence of 108 bpm. Alpha weighs 225 lbs. Alpha's average Net VO2 was 3.17 LO2/min and his average VCO2 was 2.77 LCO2/min. Calculate Alpha's net mechanical efficiency during this bout of exercise. Round your answer to the first decimal place.

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genius_generous answered 1 year ago

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