Question

Types of vegetarians

A vegan is ______________, lactovegtarian eats ____________ and  ______________,

ovolactovegetarian eats ________, ____________ and __________, pescetarian  eats _____ and

___________and flexitarian eats  ____________ (table 6-1)

List the drawbacks of vegetarianism

Answer 1

Types of vegetarians
A vegan is a strict vegetarian, Lactovegetarian eats milk and cheese, Ovolactovegetarian eats beans,cheese,and leafy green vegetables, Pescetarian eats salmon and Flexitarian eats vegetables.
Draw backs of vegetarianism:
Though the advantages of being a vegan is very obvious and there is a draw back of being vegetarian..
1, Inadequate amount of protein:
   scientific research shows there is the inadequate of protein for people those who are vegetarian than non-vegetarian..
2,Limited choices of foods:
      There is only few variety in vegetarian foods..
3, challenges in eating:
   Most of the restaurant target only non vegetarian food..this makes the vegetarian to get worried..
4,social issues:
      when they go for party or any function vegetarian people feel difficulty to cope up with other people..
5,Differences in choices to family and friends:
   vegetarian people have to adjust family and friends when they eat meat foods..
6, Deficiencies:
if vegetarian does not include enough nutrient they fall in deficiencies like iron deficiency,calcium deficiency and vitamin deficiency etc..
7 Life style changes:
   they have to make changes when they go for any picnic or any other places to meet friends they have to make it clear that they can eat only vegan foods..this limit their food choices..