Adele is an 85-year-old woman old is relatively new to physical activity. after her husband died...

Adele is an 85-year-old woman old is relatively new to physical activity. after her husband died last year, she committed to a fitness program to help her maintain her independence. she participates in water fitness classes 5 days per week, weight trains with a personal trainer 2 hours per week, and attends yoga for 1 hour 2 days per week.

1. Adele tells you that her doctor told her that she is at risk for calcium and vitamin D deficiency and that she should make sure to get the recommended amounts of the nutrients.

a. explain the importance of calcium and vitamin D for older adults.

2. what are the recommended calcium and vitamin D for older adults?

3. what are the recommended calcium and vitamin D intakes for Adele? Make a list of foods that she could consume to meet these daily needs.

c. Adele could meet her vitamin D needs through food intake, sunlight, or supplementation. What are the risks and benefits of each of these options?

d. how would Adele know if she has a calcium or vitamin D deficiency?

Solutions

Expert Solution

a.Calcium and Vitamin D are much important in older adults because ,calcium production storage and absorption will be much disturbed in older adults.So bones become brittle,dense porous tissue will be damaged.This makes people to suffer from bone related diseases.This can be a supplementation to protect the bones.

b.Recommended calcium and vitamin D

Vitamin D: For adults greater than 70 - 600 IU per day

Calcium : 1200 mgs per day

c.For Adele she is of 85 years old and so the above recommended dosages are suitable.Listbof foods she can consume are

Milk,Eggs,Green leafy vegetables such as Spinach,Okra,Cheese,Bread,Sardines etc.

Risk and benefits of the dietary ,vitamin D and sunlight are

Risks and Benefits: Because of dietary supplements she can get calcium but that is not enough for her fitness programmes.Vitamin D sources can be given which is a benefit but as she is 85 years old her skin may get sun burns and rashes.

Adele can know that she has calcium deficiency by the symptoms

She will have severe pains in the bone

Feeling of brittleness

cannot lift weights

Feeling pain in the knee joints

Nightingale answered 1 year ago

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