Question

chili recipe teas

Answer 1

Ingredients

●1 tablespoon olive oil●1 medium yellow onion - diced●1 pound 90% lean ground beef●2 ½ tablespoons chili powder●2 tablespoons ground cumin●2 tablespoons granulated sugar●2 tablespoons tomato paste ●1 tablespoon garlic powder●1 ½ teaspoons salt●½ teaspoon ground black pepper●¼ teaspoon ground cayenne pepper* - optional ●1 ½ cups beef broth●1 (15 oz.) can petite diced tomatoes●1 (16 oz.) can red kidney beans, drained and rinsed ●1 (8 oz.) can tomato sauce1.

Brown meat and onions in a large skillet over medium-high heat (350 F degrees in an electric skillet). Drain fat.

Add undrained beans, tomatoes with liquid and chili powder.

Reduce heat to low (250 F degrees in an electric skillet), cover and cook for 10 minutes. Serve warm.

Refrigerate leftovers within 2 hours.

Notes

Serve with shredded cabbage, low fat sour cream, cilantro or grated cheese.

Add other vegetables such as bell peppers, carrots, celery, and corn, if desired.

Add dried cumin, oregano or red pepper flakes in Step 2 for extra flavor