Question

Someone calculates that the mineral content and physiological properties of the human body have a net worth of about $2.65. Many estimates, however, have been calculated to appraise the real value of human life with one unanimous decision. Every human being is priceless. No monetary value can adequately replace us. No amount of money can compensate for the capabilities of the mind, body, and spirit. This fact alone would make you think that each individual has a lot going in her/or his direction. We tend to dwell on our negative characteristics and this focus can really impede our quality of life. Perhaps the roots of American negativism can be traced to the dogma of Puritanism, where personal worth was believed to be equal to the work you did, and no amount of work was ever enough. It is a fact, however, that Americans typically tend to take a very negative attitude towards themselves. Compound this with the concept of self-filling prophecy and you have a no win situation regarding self-esteem and successful strategies for stress management.

We all have many positive attributes, those qualities that we take pride in form our physical, mental, emotional and spiritual make up. We need to be reminded of these qualities to boost our self- esteem when the gray could of life start to collect over our heads.

Take a moment to reflect on your positive attributes; those qualities that make you unique. Select from all areas of your total well being including your physical, intellectual, emotional and spiritual dimensions. Write them in a list, and describe each one and reasons why you consider it to be an asset. If you can’t come up with 8 – 10 attributes, ask a few friends to suggest what they see as your positive attributes.   You may be surprised to find what they see in you that you may fail to recognize in yourself. On days when you need a boost in your self-esteem, review this list.

Answer 1

If you prerequisite to be a superior individual - or a superior mate, parent, companion or worker - it could be a straightforward matter of embracing the correct qualities. In light of various Internet talks and exercises gained from life, here are the main 10 best characteristics for any individual.

-Be straightforward

Trustworthiness is a lifestyle. It implies you don't take, you don't undermine your charges and you are devoted to your life partner.

-Be cheerful

It's not about cash, looks or status. Being really appreciative for what you have and anticipating the beginning of every day can make you feel a sort of bliss that is infectious.

-Be conscious of others

When you regard others as you might want to be dealt with, you are demonstrating a definitive sort of regard.

-Be accommodating and fun

Slowdown from life's mad pace and have a fabulous time - whether it's an spontaneous day occupy yourself with hooky from your duties or only a couple of minutes break from the crush.

-Be sure

When you acknowledge there is dependably somebody who might be listening who is superior to you, you can understand your own capacities. Be sure about what you can- - and can't - do.

-Be candidly open

Be transparent with those you adore. Express your assessments and tune in to theirs without censuring.

-Be restrained

Nobody is viewing behind you when you slack off- - with the exception of you. Self-restraint implies you have a finely tuned feeling of morals, of what is correct and what isn't right, and you act in like manner. You are solid enough to state no to life's numerous enticements, from nourishment to medications to illegal sex.

-Take pride in yourself

While an excessive amount of pride can be viewed as wicked, we as a whole need to feel some pride in our identity, where we live and what we do. That sort of pride characterizes your identity in your reality.

-Be empathetic

Being empathic to the requirements of others and doing great deeds to facilitate others' agony is a standout amongst the most essential demonstrations of consideration and goodness we achieve as individuals.

-Have a comical inclination

You must have the capacity to giggle, particularly at yourself. There is humor in relatively every circumstance. You simply need to discover it. What's more, snickering is quite often superior to crying.