Question

Which of the following terms would be used to describe a food that is good at providing all of the essential amino acids?

Question 19 options:

	A qualified protein
	A high-quality protein
	A low-quality protein
	A plant food
	A complementary protein

Why are nonessential amino acids said to be nonessential?

Question 17 options:

	All of the answers are correct
	Because they are only obtained through your diet
	Because they are only needed during times of rapid development
	Because they can be made by the body
	Because your body functions fine without them

Which of the following lipids improve blood cholesterol levels?

Question 7 options:

	Monounsaturated fats
	Saturated fats
	Trans fats
	Monosaccharaides
	Lipase

True or false: All lipids are fats.

Answer 1

19.

A high quality protein is the term used to describe a food that is good at providing all of the essential amino acids.

A low quality protein is a term used to describe a food that is good at provoding some of the essential amino acids while it might lack some essential amino acids.

Complete protein fod items contain all the essential amino acids while incomplete amino acids might lack one or two essential amino acids. Sometimes if we take in two or more of these incomplete proteins together forms a complementary protein (a protein that then contains all the essential amino acids required by our bodies in sufficient amounts).

Thus the required answer is:

Option 2. A high-quality protein.

17.

Amino acids can be classified into two according to the production and requirements of our human body as essential and non-essential amino acids. Essential amino acids are the amino acids that are required by the human body but is not produced by the body and has to be acquired from the food intake. Nonessential amino acids said to be nonessential because they are required by our body but they are already produced by our body for our need and doesn't need to be intaken. Thus, the required answer is:

Option 4. Because they can be made by the body

7.

Saturated fats, Trans fat, etc increases risk of heart attack is considered to be bad for the health of a person because they increase the blood cholestrol levels. While Monounsaturated fatty acids upon consumption improves the blood cholestrol levels by reducing the chlestrol levels due to their unsaturated nature allowing for good reactions to occur. Thus, the required answer is :

Option 1. Monounsaturated fats