In: Biology
a) (milk and soy milk). which is the best source of lipids. You should take into consideration the type and quantity of lipids present in the food, energy values (calories) and any other nutritional information you think is relevant to your judgement.
b) (shredded wheat, corn flakes, rice krispies, frosted flakes, cocoa krispes and kellogg's All-Bran complet wheat flakes). which provides the best balance of vitamins and minerals and would be the healthiest option for breakfast. You should take into consideration the different types of vitamins and minerals that are present, their quantities and any other nutritional information that is relevant to your judgement
Soy milk is considered as better compared to natural milk .
It is low in fat. And have good vitamin value such as it have vi taming D bit b12