Question

identify motivational strategies to improve nutritional status throughout the childbearing period

Answer 1

• Find the strong and weak points in your current diet. Do you eat 4-5 cups of fruits and vegetables every day? Do you get enough calcium? Do you eat whole grain, high-fiber foods? If so, you’re on the right track! Keep it up. If not, add more of these foods to your daily diet.
• Keep track of your food intake by writing down what you eat and drink every day. This record will help you assess your diet. You’ll see if you need to eat more or less from certain food groups.
• Think about asking for help from a dietitian. They can help you follow a special diet, especially if you have a health issue.
• Rather than frying meat, bake, grill, or broil it. Take off the skin before cooking chicken or turkey. Try eating fish at least once a week.
• Reduce any extra fat. This includes butter on bread, sour cream on baked potatoes, and salad dressings. Use low-fat or nonfat versions of these foods.
• Eat plenty of fruits and vegetables with your meals and as snacks.
• Read the nutrition labels on foods before you buy them. If you need help with the labels, ask your doctor or dietitian.
• When you eat out, be aware of hidden fats and larger portion sizes.
• Staying hydrated is important for good health. Drink zero- or low-calorie beverages, such as water or tea. Sweetened drinks add lots of sugar and calories to your diet. This includes fruit juice, soda, sports and energy drinks, sweetened or flavored milk, and sweetened iced tea.