Question

Health and fitness

1. background/introduction

2. Etiology

3. Epidemiology

4. Signs and symptoms

5. Treatment modalities

6. Medical, Pharmacological and Nursing management

7. summary/conclusion

Answer 1

1. Introduction:

Health and fitness are interlinked ecah other that go hand in hand. health is completely of our physical , mental, emotional wellbeing.Fitness is an overall control of body, also implies that one should be physically, mentally and emotionally fit.Both fitness and health should be controlled by the body.

2.Etiology:

• Obesity, depression and diabetes are some important cause.
• Unhealthy dietary habits can be balanced by health and fitness.
• Physical, mental and emotional stress can be cured by health and fitness.

3.Epidermology:

How to maintain health and fitness.

• Doing regular exercise.
• Eating regular and balanced diet.
• Proper sleep and life schedule.

Benefits of health and fitness :

• They can reduces the risk of diseases like diabetes, obesity, etc.
• Helps in the process of healing the injuries fastly.
• Increases the lifespan of a well-being.
• Decreases stress and anxiety of an individual.

4.signs of fitness means it lead to increase in muscular strength, flexibility and body composition.Staying active will help to maintain a healthy weight, reduce risk of type 2 diabetes, heart disease, and reduce risk of some cancers.

Exercise and proper diet can control the symptoms of unhealthy living beings.obesity , chronic health conditions are some of the symptoms that can be cured and corrected at a limit by proper health and fitness.

5.Treatment modalities: Modalities are the active treatment measures provided to each patient. It it includes therapy.there are different physical modalities that include ultrasound, electric stimulation,phonophoresis, transcutaneous nerve stimulation.

6.Management: providing local sources to community is one of the best management in medical , pharmacological as well as in nursing field.Information on vaccines, smoking cessation, addiction counseling, nutrition information , adolescent mental health resources are some of the management wellfare.

Effective communication and transferring information ,will assist the nurse and medical workers in understanding the patient's preferences regarding their environmental problems .thus enabling them to feel safe and more trustful.

7.conclusion:It is important to maintain health and fitness of not only physically but mentally as well, to have a happy life. The maintenance of these should be taught to childrens from very young age. Thus doing certain activities and having a clear idea about health and fitness can help them to grow up strongly.