Question

Identify some principles that are important to the success of the nap time routine.

Answer 1

In this hectic world of competition many people tend to ignore their nap time which is a huge mistake. As nap time not only help us to feel refereshed but also help in promoting cognition and memory, facilitates learning, recharge our physical and mental battery. Nap time rountine helps us to go throught the day with less stress and fatigue.

As with the proper amount of sleep that is required for an individual as according to his/her age. It help them in many aspects. neglecting your sleep is ne of the biggest mistake. We all must be wondering how sleep is so neccessary why so much importance is given to it. so following are the reasons:

1. When you sleep it helps the brain to remove toxic proteins from its neuron that are by-products of neural activity when you are awake.

2. According to the study conducted by NASA, getting proper sleep have helped improving performance by 34% and alterness 100%.

3. It helps us keeping away from psychological disorders.

4. It helps us to improve the functioning of brain across the board. that leads to good concentration, cognition, information and problem solving.

5. Also, catapults the stress and emotion levels.

thus, it is important to acquire adqueate amount of sleep. this following things can be taken into consideration for good nap time.

• Avoid caffeine before sleep. as it is a stimulant that intefers with our sleep. also, it would be great if the caffeine intake could be lessen.
• don't depend on sleeping pills or any sedates for good sleep. as it is doing nothing but damage.
• Exercise and yoga helps in good sleep.
• mediation can really be a benefactors when it comes to sleeping.
• avoid blue lights at night as it halts the production of sleep inducing hormone melatonin and keep you on alert.

this are some of things that should be consider for good and sucessful nap routine.