Question

How do you build self confidence please give examples

Answer 1

How do you build self confidence ?

Self-confidence is one of the most essential part of humanity or human nature. A person self-confident person can have willing to take risks to achieve their personal and professional goals and can think positively about the future.A person with lack of confidence will have negative perspective about themselves what they hope to gain in life.A self-confidence can be improved! Self-confidence cultivates a positive attitude about yourself and your public interactions, and face the negative emotions that arise and practicing greater self-care.
What to do?
1 Cultivating good attitude.

*Identify your negative thoughts and always try to avoid it.
*Turn your negative thoughts to positive thought.
*Stay connected with positive support network.
*Identify your talent and take pride of it in youself.
*Accept complements gracefully and dont angry not even if somebody insults you.
*Look in the mirror smile ,it will make you happy.

2. Dealing with the emotions:

*Always try to be comfotable with fear.
*Be patient with yourself.
*Don't compare yourself with others.
*Strive for balance
*Practice gratitude
*Try to avoid perfectionism.

3.Practicing selfcare

*Take care of yourself like excercise,bathing,good dressing,right amount of food etc.
*Put care into your appearance.
*sleep well at least 7 to 8 hours.

4. Set your goal and take risks

* Set small sand achievable goals
*Embrace the unknown
*Address yourperceived ares for improvement.
*Always try to help others it will make you happy and positive attitude also.