Question

Write a summary on adolescent sleep and cell phone us. Give some citations

Answer 1

Adolescent sleep needs range from 8.5–10 hours per night, with older adolescents requiring less sleep than younger adolescents. On average, however, American adolescents receive between 7.5–8.5 hours of sleep per night, with many sleeping fewer than 6.5 hours on school nights. Cellular phone use is emerging as an important factor that interferes with both sleep quality and quantity, particularly as smartphones become more widely available to teens.

A longitudinal study of 1,101 Australian high school students aged between 13 and 16 found poor-quality sleep associated with late-night texting or calling was linked to a decline in mental health, such as depressed moods and declines in self-esteem and coping ability.

Adolescents who used their phones as alarms should replace them with clocks in order to maintain “physical boundaries”, she said.

Researchers examined teenagers’ mobile phone use and their subsequent changes in wellbeing over four years of high school from 2010 to 2013, and found increasingly unencumbered access led to increases in psychosocial maladjustment.