Definition of
Depression: Depression is a mood
disorder that effects in our daily life and feeling like depressed,
restless, worthless and also fatigued. It is a emotional state
which destroy our daily life functions. Anxiety and depression
are two of the major obstacles that affects middle age to
adolescent childs. Anxiety and depression depends upon some factors
are family problem, emotional or sexual abuse, mental illness, life
conflicts, natural disaster and other issues etc. Those all factors
are highly affect on academic performance. Those who are suffering
from anxiety or depression, their academic performance will be
poor, they have lack of concentreation, lack of interest to put
effort on their studies and as well as low level of self esteem.
Apart from that those who suffering from depression or anxiety,
they can be involved with serious violence activities.
As
depression is a serious mood disorder, it have some causes by which
we depressed. There are some common causes of
depression explained in below -
- Family
problem: Family problem can
make us depressed. Research found that children those have a good
relationship with their parents their depression rate is lower than
those children who have bad relation with their parents. So
parent-child communication is a major factor of depression. Apart
from that, after marriage or coming late issue is also involved for
cause of depression.
- Happened any
abusive behaviour: Any past experience in
sexually or physically and mentally abusive behaviour can cause of
a depression. As a example- robbery, rape, murder etc.
- Genetic
cause: Genetic factor also
affects in depression. A depressed parent's child have a tend to be
depressed more than a non depressed parents.
- Fear of death
or injury: Coming cause of
earthquake or tsunami can cause of high depression. People will
more anxious for natural disasters. As well as any natural
disasters can create a serious mental health issue like- post
traumatic disorder, major depression etc.
- Work pressure
in industry: People who worked in
any corporate sector , they have being pressurized by senior client
or officers, So it effects us mentally. As well as lossing job also
can cause of a depression.
- Other
Cause: People who are suffered
from other mental disorder (like schizophrenia, panic disorder,
personality disorder) , they tend to be criticized by sociaty so,
they have being depressed.
How depression
could affect in human behaviour:
As
depression is a serious mental disorder so it affects your life.
There are some points mention in below-
- Depression effects our
career, job, education and any relationship also. It can destroy
our aim and ambitions.
- Depression not only
effects our health, it also effects our mind. A long time depressed
person can harmfull because they tend to involved with any abusive
behaviour or social violence activities.
- Depression can effect
our personality. It can decrease our self esteem, confidence and
will power.
- Depression can cause of
bad performance in job sector because lack of energy and
concentreation.
- Depression can increase
the high risk of heart disease, diabetes etc.
- Depression can change people both physically and
psychologically. Depression is not a serious mental disorder, it is
a serious mental state where people can not cope up with their
world. There are three
different treatment options for depression like :-
- Meditation : We all need to follow meditation, not only
depressed people. Through meditation we can focus our goal with a
positive vibe. Meditation give us a strong mental boost that
enhances our self esteem and reduce anxiety or
depression.
- Always keep in tough with our family or
friend circle : Always
should keep in touch socially. People should to share their daily
life problems with their family members or loved one. It will lead
to decrease our depression.
- Counseling : Counseling is very important for those people who
are badly suffefing from depression. It improve our interpersonal
skill, build a good self esteem and make us more confident.
These are three different treatment
options for depression.