Question

Outline the arguments for a "food first, supplements second" philosophy. Write a compelling point of view for a "food and supplements equally" philosophy.

Answer 1

It seems like myths about dietary supplements are everywhere. According to television and radio advertisements, all you have to do to achieve your physical and psychological health goals is walk into your local supplement store and pull out your credit card. Whether you want to build muscle, lose weight, increase your energy level, increase your libido, boost your mood, or prevent disease, there’s a pill, drink, extract, gel cap, or powder to help with whatever you are seeking to improve or prevent. With the exponential growth in new products, it is difficult to navigate the dietary supplement market from a health, wellness, and safety standpoint. Food is the best source of nutrition. A well balanced diet is the best option to maintain the healthy body. So it is not necessary to have dietary supplements instead of food.  

Whereas another view is that , many are believing that only food is not enough to maintain health, along with that supplements also required. It may not possible to get all essential nutrients from food. Instead of that some dietary supplements will help to get such factors to body. So they are believed that both food and supplements equally important to humans to maintain healthy body.