Question

1. Which is an example of resistance exercise?(Choose the correct answer)

A. Long-distance running

B.Weight lifting

C.Biking

D.Yoga

E.Ice skating

2. Recommendations for fluid replacement after exercise is:(Choose the correct answer)

A. 2 to 3 cups of water for every pound of body weight lost

B. 1 cup of water for every pound of body weight lost

C. 5 to 7 cups of water for every pound of body weight lost

D. 3 to 5 cups of water for every pound of body weight lost

E. 9 to 13 cups of water within 4 hours

3.Creating phosphate:(Choose the correct answer)

A. Enters the mitochondria for aerobic production of ATP.

B. Generates ATP quickly, but the quantity is limited

C. Is a form of energy that is usable by the body

D. Generates the majority of ATP in muscle contractions

4.Individuals who are obsessed with eating healthy and have rigid eating styles and exercise patterns that affect the quality of their life and relationships may be described as having:(Choose the correct answer)

A. Binge eating disorder

B. Other specified feeding or eating disorder

C. Anorexia nervosa

D. Orthorexia

E. Bulimia nervosa

5. Warning signs that someone may have an eating disorder include all of the following except:(Choose the correct answer)

A. A healthy self-esteem

B. A abnormal weight loss or weight fluctuations

C. A distorted body image

D. the abuse of laxatives,diuretics, or diet pills

E. A preoccupation with food and weight

Answer 1

1. Answer ; B) Weight lifting.

Reason ; The above mentioned activity involves some kind of resistance while performing , but the other mentioned ercise in the given option are free style and there is no force to stop thier performing until voluntarily stop the movement. Hence the above mentioned option would be the most appropriate one and the other options are incorrect.

2. Answer ; A) 2 to 3 cups of every pound of body weight lost.

Reason ; the actual guidelines for this replacement is 16 to 24 ounce which can also be referred as 2 to 3 cups, this recommendation is for every pound of weight lost. hence the above mentione statement is the actual recommendation for th fluid refpacement and the other option with the referred amount are either higher or lower than than the actual amount.

4. Answer ; D) orthorexia.

Reason ; In the given case, the client is very strict and rigid in the eating style and he is mostly preferred to eat health food and this kind of behaviour is so serious to him . This condition explains the above mentioned problem. hence the above mentioned option is the most appropriate one.

5. Answer ; A) A healthy self esteem.