Question

1. Find a weight loss strategy that is popular today and make an educated evaluation of it. I chose the Keto diet.
   • Try to find where this program is advertised and evaluate it in terms of the information we have learned in this class.
   • Is it a safe, reliable method of losing weight? If not, what is wrong or dangerous about the strategy? Are there any health consequences that may result from high or low intakes of specific nutrients?
   • Do you know anyone who has tried the strategy? What was their experience?
   • There are some very odd weight loss methods out there (do some digging and see what you find).
   • In addition to the really off-the-wall methods that some of you will find, it is perfectly acceptable for some of you to post weight loss/lifestyle change methods that are respected and healthy. The choice is yours.

Answer 1

Here we are going to discuss about the ketogenicgenic diet.

What is ketogenicgenic diet means?

The so called ketogenic diet is a plan of eating that consists of eighty percent fat and rest percent to no amount of carbohydrates. The major important of the ketogenic diet are fish, dairy, oils, meat, eggs and green vegetables. The rice, pasta, and other grains, , fruits and potatoes are strictly prohibited. The Ketogenic diet is working by changing the way our body turns food items into energy or ATP. Usually, during digestion, body break down the carbohydrates like into molecules of galactose, fructose, and glucose, and which serves as the primary source of energy. When our body cannot produce it from carbohydrates it will search for other forms of energy. The ketogenic diet intentionally places our body in a state of ketogenesis, where the fat is released from cells and will turn into ketogenesis,

From where did the ketogenic diet start?

The ketogenic diet is most likely not a trend, at least not in the normal sense of the word. It’s been throughout for a century, and its roots in the medical world, In the 1920s, the researchers on epilepsy found that increased levels of ketogenesis in their patients having in fewer seizures, and that diet is still a universally accepted treatment for epilepsy. Some evidence that shows a ketogenicgenic diet has therapeutic action for diseases, including cancer, syndrome, neurological conditions, polycystic ovary, the diabetes, and acne.

What can we expect on the ketogenic diet plan?

You will probably experience a start as the liver will begins to turn the fat into ketogenesis, to be used as energy/ATP. At the beginning of diet, it will be uncomfortable, since our body is not pre-owned to this form of energy.

As our body levels out over time, many of the manifestations will fall back, and things will get better. Some research points to increased cognitive activity and increased focus as the brain gets allow to moving on ketogenesis.

In the first days of the keto diet, our regular workout may prove wear out without carbohydrates to keep you going. In the starting weeks of the diet, we may drop a detectable number of money while consuming a satisfying amount of food. Unfortunately, this type of weight loss is not perceptible.

If we still want to try the ketogenic diet plan, it is very important to talk to our physician first about our body’s nutrient needs, our cholesterol levels, and our risk of heart disease. It is always best to equip ourselfs with advice of a physician or any other medical professional.

>Now I will explain the most health benefits of low-carbs and ketogenicgenic diets plan

1) The low-carb diets will reduce our appetite. It is a good sign

2) The low-carb diets will lead to more weight loss at first stage.

3) A greater proportion or level of fat loss comes from our abdominal cavity.

4) The triglycerides will tend to drop drastically.

5) This method will increase the levels of good' HDL cholesterol.

6) It will reduce the blood sugar and insulin levels.

7) It may lower the blood pressure.

>Now I will explain the most health problems of low-carbs and ketogenicgenic diets plan

1) It will lead to the "ketogenic flu"

2) It may lead to Diarrhea.

3) It will reduce the athletic performance.

4) It may lead to ketoacidosis.

5) Weight regain may occur.

6) It will lead to less muscle mass and decreased metabolism.

7) It will lead to increased risk of heart disease and diabetes.

8) There is a chance to come piles, IBD, peptic ulcer.

The best method to weight loses out of all old and new trending method is well trained exercise. Exercise will improve or maintains the physical body fitness of our body and the overall wellness. EXERCISE WELL, EAT GOOD DIET AND THINK ALWAYS POSITIVE.