Question

1. What is holding you back TODAY from living your optimal life? What can you do to change that situation? Help each other out with ideas!

2. What is the key to happiness?  

Answer 1

There are certain things around my life that pulls me back from being what i really wanted to be. some of which includes my future anxiety, not having a perfect companion/ friend, my own negative thoughts, my own procrastinations etc.

this itself giving me an insight about my current condition. In order to come across this i think, first of all i must change my perception about myself and the things around me, need to bring more positive attitude towards everything i do and also to things that approaches me. to overcome my future anxiety i might start up making stronger plans right away. so that i can accomplish them in a better and easier manner. rather than searching for a friend in others i might start accepting myself as my best friend.

So from all these i think that inorder to achieve happiness one must change their way of perceiving things. accept all the good things and neglect all the bad things. avoid unnecessary and negative emotion provoking events. be less sensitive to all kinds of external pressures. have good sleep and have good diet.