Question

1. Anna knows that she is fat, she should work out but she is often lazy and does not want to go to gym. What should Anna experiencing in her mind and why ? Explain 3 things Anna might be motivated to do because of it

Answer 1

In spite of the fact that Anna knows she is fat and she must initiate for workout/ exercise, she is not involved in it.

Anna might be having in her mind some of the following aspects-

1- She is with a casual, rather careless approach.

2- She tends to be lazy.

3- She is not finding time for workout.

4- She gets tired due to a workoholic day and thus exercise remains a dream.

5- She may not be affording to join a gym.

6- She may be feeling that there has to be someone, may be a friend who joins a gym with her.

Anna can get motivated towards exercise/ workout through the following-

1- She must begin it "Today" and should not postpone it for "Tomorrow".

2- She can save money through cutting expenses on some other things like apparels, drinks etc and channelise the same to workout.

3- She can request a friend/ neighbour to join her for workout.

4- Realise that exercise is not reflecting lavish things or luxury but it's a need.

5- Co- relate "exercise and workout" to best lifestyle.

6- Don't quit.