In fact, playing
sports helps students relax and
reduce their anxiety. ... Besides just being fun,
sports can help you perform better in school,
relax more and worry less, deal with setbacks, work better with
others and increase your energy — all of which helps you balance
school and everything else going on in your life.
Seven Key Career skills you pick up playing
sport
- Team Work. 'There's no I in
team'. ...
- Leadership. From captain of your
team to a captain of industry, developing leadership skills in
sport is crucial to any future employment, whether you're in charge
or not. ...
- Time Management. ...
- Competition & Sportsmanship.
...
- Handling Pressure. ...
- Management & Responsibility.
...
- Commitment
Health Benefits of Sports
- Improved cardiovascular health.
The heart is a muscle, it needs to be worked out! ...
- Lowers risk of heart disease,
stroke, and diabetes. ...
- Helps manage weight. ...
- Reduced blood pressure. ...
- Enhanced aerobic fitness.
...
- Improved muscular strength and
endurance. ...
- Improved joint flexibility and
range of motion. ...
- Stress relief.