Question

Why does meditation promote feelings of well-being and satisfaction? Why is it difficult to keep distracting thoughts from entering consciousness while meditating? Does meditation lead to heightened states of consciousness, alertness, or creativity?

Answer 1

Meditation improves satisfaction and promotes the feeling of well being because research suggests that with help of meditation functioning of the brain and ability to process the information improve and meditation increase the levels of serotonin,endorphins which are good chemicals that promote the feeling of happiness and satisfaction.
Meditation increases the capacity for satisfaction and decreases the propensity for negativity and people with help of meditation can manage the depression, anxiety, and stress that promotes well being.
It is difficult to keep distracting thoughts from entering consciousness while meditating because it is very difficult to avoid internal inconsistencies and repressed anxieties.
yes the meditation leads to heightened states of consciousness,creativity, and alertness because it teaches the people to live in the present, it helps to have control over the emotions, it upgrades the brain region that improves the creativity level and meditation is the best method to explore and it boosts the chemicals of our body and deep mediation benefits the brain region in reducing stress and help in more success.