Question

Discuss the impact of spirituality on an individual’s health.

Answer 1

• Spirituality is all about finding meaning,seeking comfort and inner peace in your life.Some find spirituality through religion,some through music or a connection with a nature and some find it through values and principles.
• Having positive beliefs does have an impact upon one's health and well being.Our body.mind and spirit are all connected to each other which tends to affect our physical and mental health.
• The positivity we get through following some faith,doing meditation and praying can all contribute to our wellbeing.It can also improve the healing process.Following spirituality may not cure your illness,but definitely makes you feel better and cope better with your health issues and stress as well.
• People who connect with higher power experience less stress,have greater feelings of wellbeing and utlimately also have less fear of death.Praying helps in destressing,less hypertension,more positive feelings,less depression and higher ability to cope with problems in life.
• Spirituality is a personal experience,and everyone has a unique path which they follow to seek positivity,but those who follow it honestly have all experienced happiness and better health.