In: Anatomy and Physiology
Think of a definable action you perform in your daily life that
requires more than one direction to complete the task. An example
would be swinging and releasing a bowling ball (do not use this
example).
a) Identify the primary joints involved.
b) Separate the action into at least 5 steps/stages (the direction
of movement could be useful to categorize the steps).
c) Within each step/stage, identify the muscles that contribute to
the respective motion at each joint.
Dear Student,
I have provided more than one example with all phases and muscles involved.
All the best