Question

there is no right or wrong answer all you have to do is respond Respond to at least two classmates with substantial posts

High protein diets have commonly been used for intentions such as weight loss or gaining body mass. The reason that a high protein diet is useful for weight loss is because you prioritize your proteins are cut your carbs. Since carbs are a good source of energy, when you take them out, the body begins burning more fat rather than food fuel, where your protein intake is helping give your body nutrients. I personally believe this would be a challenging diet to keep in the long run, because it is hard to constantly have readily available a wide variety of proteins to consume, like beans, fish, lean meats, etc. There is also no need to uphold this diet constantly, because if you are at a healthy weight, incorporating healthy carbs into your diet is important for things like fiber and starch intake. I think the problems that arise with this diet is the conception that all proteins are perfect for this, which is not the case. Consuming things like red meats will always be not good for you due to the high saturated fat content, leading to cardiac diseases. Also, it is good to note that the average body can only use 20-30 grams of protein in protein synthesis, so any more per meal will just go into waste. Another concern with the high protein diet is the risk of kidney failure, damage or stones, because your kidneys would constantly be eliminating all the waste products of protein metabolism,

Answer 1

• High protein diets have some postive benefits as well as negative ones. Because nothing in excess in good. As protein filled diet can give satisfaction, it can also improve our meal, other than it causes our muscle building and eating high proteins burns our calories despite all it can damage our kidney, may increase blood glucose and causes heart issues.
• In the low carb diet we can take more fats than usual, causes rapid weight loss, improves blood glucose control, ketosis happens which supresses apetitie. despite less vitamins and mineral intake happens, loss of muscle is occured, there are chances of bowel cancer also.
• Due to several health issues arise due to high protein and low carb diets so that people find it hard to continue with this. Such as breathing issues, constipation, diarrhea, dehydration and kidney issues happens in long run. After certain weight loss weight gain may also happen.
• Though responds from people who are fitness lovers take high protein diet for the recovery of muscle loss and building new muscles, The other group who are having cardiac issues or issues with kidney in genetic term avoid high protein low carb combination where as people with diabetes go for this kind of diet but not too much protein but low carb. And some who are obess suggest it is hazardious in terms of health issues and side effects when tried to decrese fat in short period.
• Overall for certain people this diet or keto diet is needed but excess in protein can show other side effects. Thus a balance of diet as per the requirement of our body and personalised physiology of our body is to be followed.