Question

essay outline for many methods of losing weight are available today. Contrast dieting with exercising.

Answer 1

Dieting

Dieting is the management of consumption of food and drink with the intent to lose, gain or maintain weight. Dieting is one of the commonly used methods to reduce body weight. There are different types of dieting. It include fasting, controlling the dietary intake, changing the food composition etc. Weight gain is commonly seen by the deposition of fat under the skin.

Dietary management-
•Consume foods with low fat and sugar.
•Increase the protein intake.
•Consume fibre rich diet, this helps to control hunger. •Regulate the role of sugar in diet. Excess sugar in the diet is converted to fat.
•Avoid oily food. Consuming excess amount of oil and boost up fat deposition.
•Intake of green leafy vegetables help to maintain fibre rich diet.
•Substances which can increase metabolism helps to breakdown fat much faster. •Never miss breakfast.
•Avoid snacks, as they are rich in sugar and oil.
•Schedule diet for specific times a day.
• consult with dietitian and prepare adequate plan

•Exercise help to maintain a good physique. Doing cardio gives a healthy body.

Exercise

•For effective weight loss along with dieting A person should maintain moderate activity level.
•This Include at least 30 minutes of strenuous exercise everyday.
•Exercise should be concentrated on body parts which have higher fat deposition.

•High intake in Protein helps in muscle building along with exercise.
•Reduced sugar intake reduce fat.
•The exess calories will be converted to fat if not used up. This can be done only by exercise.

•Exercise help to maintain a good physique. Doing cardio gives a healthy body.

•Weight training helps to build muscle. At the same time increases the calorie consumption this is the fact.
•Exercise comes in handy along with diet. Diets that have high metabolic rate helps in faster fat burning.