Question

Create one post workout meal for recovering after physical activity or a high endurance sport. You have the option to make a smoothie or prepare a meal (protein, starch, and vegetable). Remember you must have a protein source, carbohydrates, and fat in your recipe.

1) 1 typed recipe with ingredients list and instructions to make
½ to 1-page summary answering the following questions
-What is your protein source?
-What is your source of carbohydrates?
   -What is your fat source?
-How can your recipe aid in the recovery of muscles after physical activity?

Answer 1

What is your protein source?

Protein nourishments

Some food wellsprings of nutritional protein consist of:

•           lean meats – hamburger, sheep, veal, pork, kangaroo

•           rooster – chicken, turkey, duck, emu, goose, hedge winged creatures

•           fish and fish – fish, prawns, crab, lobster, mussels, shellfish, scallops, mollusks

•           eggs

•           dairy objects – milk, yogurt (mainly greek yogurt), cheddar (particularly curds)

•           nuts (counting nut glues) and seeds – almonds, pine nuts, pecans, macadamias, hazelnuts, cashews, pumpkinSeeds, sesame seeds, sunflower seeds

•           legumes and beans – all beans, lentils, chickpeas, part peas, tofu.

A few grain and oat based objects are likewise wellsprings of protein, but are normally now not as excessive in protein as meat and meat-non-compulsory items.

What is your source of carbohydrates?

Sugars are determined in a extensive show off of each sound and unwanted nourishments—bread, beans, milk, popcorn, potatoes, treats, spaghetti, soda pops, corn, and cherry pie. they moreover arrive in an collection ofStructures. the maximum well-known and ample structures are sugars, strands, and starches.

Nourishments excessive in sugars are a huge piece of a strong consuming ordinary. starches supply the body with glucose, which is changed over to energy used to assist vast capacities and actual paintings.

The whole thing nourishments can fit with some restraint, yet some nourishments that are wellsprings of sugars are more nutritious than others. here is a checking out of nourishments that match in eachClass:

Quality

•           leafy greens

•           sweet potatoes

•           broccoli

•           cauliflower

•           beans

•           chickpeas

•           lentils

•           nuts

•           seeds

•           simple, low-fats or without fat yogurt

•           oatmeal (metal-cut or antiquated)

•           quinoa

•           entire-grain bread

•           farro

•           barley

•           apples

•           pears

•           berries

•           bananas

•           citrus

What is your fat source?

Fat is a sort of complement, and certainly like protein and starches, your body needs some fat for strength, to assimilate nutrients, and toMake certain your heart and cerebrum well-being. for quite a long term we've been knowledgeable that ingesting fats will add creeps on your waistline, boost cholesterol, and motive a heap of medical conditions. but, presently we realize that now not all fats is the equivalent.

Resources:

Monounsaturated fats – top notch resources include:

•           olive, canola, nut, and sesame oils

•           avocados

•           olives

•           nuts (almonds, peanuts, macadamia, hazelnuts, walnuts, cashews)

•           peanut margarine

Polyunsaturated fat –Splendid sources consist of:

•           sunflower, sesame, and pumpkin seeds

•           flaxseed

•           walnuts

•           fatty fish (salmon, fish, mackerel, herring, trout, sardines) and fish oil

•           soybean and safflower oil

•           soymilk

•           tofu

How can your recipe aid in the recovery of muscles after physical activity?

Test publish-workout meals

•           grilled fowl with broiled vegetables.

•           egg omelet with avocado spread on toast.

•           salmon with yam.

•           tuna plate of blended veggies sandwich on entire grain bread.

•           tuna and wafers.

•           oatmeal, wheyProtein, banana and almonds.

•           cottage cheddar and herbal merchandise.

•           pita and hummus.

•           rice wafers and nutty unfold.

•           whole grain toast and almond unfold.

•           cereal and skim milk.

•           greek yogurt, berries and granola.

•           protein shake and banana.

•           quinoa bowl with berries and walnuts.

•           multi-grain bread and crude peanuts.